Build Your Bones

As we age we all have growing concern over bone strength and reducing our chances of osteoporosis. It is normal for us to lose some bone mass as we age but we can slow its progression.  You see all the ad campaigns to drink milk.  Actually milk is a poor source for calcium, but herbs and green leafy vegetables are excellent sources.  Some common herbs that can inhibit the breakdown of bone include sage, rosemary and thyme.  In addition to herbs, you need to exercise regularly and eat a diet rich in vegetables, including onions.

Here is a recipe for a bone building tea. 

 Boil 1 quart water

 Oatstraw
 Nettle leaf
 Dandelion leaf
 Raspberry leaf
 Red clover flowering tops
 Horsetail shoots

Blend your herbs in equal parts and add approximately 4 tablespoons of the herb blend to the water.   Cover and steep for at least 30 minutes and then strain.  You should drink 3 to 4 cups of this a day.  

Stay Strong!