Benefits of Fatty Acids

Heard about the health benefits of essential fatty acids?  They are called essential fatty acids for a reason.  The human body needs them for many functions and our bodies can't produce them.  The only source is food.  Fatty acids are the "good fats" that are produced when fats are broken down.  They can keep your skin healthy and help with early aging.  They may also help with weight loss by the way they help the body process cholesterol.  

Fatty acids will decrease the levels of cholesterol and also decrease triglycerides, which in turn reduce the platelet aggregation in the arteries.  This means that the blood platelets circulating in the body do not adhere to each other.  This action will prevent a clot from forming.

Omega 3 - These are the fatty acids known for reducing the risk of arthritis, heart disease, and cancer.  They help with healthy brain and cell function.  These types of fatty acids can be found in flaxseed, leafy greens, walnuts, mackerel, tuna, and salmon. 

Omega 6 supports the immune system's protective function.  As with all fatty acids, it can also lower bad cholesterol.  This fatty acid comes from plant oils and it is found in sunflower, soybean, and corn oils.  You can also find it in nuts and seeds.  About 5% - 10% of your food calories should contain this fatty acid. 

Omega 9 fatty acids are found most frequently in animal fats and olive oil.  They have strong antioxidant qualities and help to prevent heart disease.

Americans usually consume too much Omega 6 and not enough Omega 3.  This can result in an imbalance and can lead to chronic disease. A good ratio would be one serving Omega 6 to one serving Omega 3 or one serving Omega 6 to two servings Omega 3.   

 Fish oil supplements are a good source to assure you are getting your daily dose.  Whenever you purchase fish oil, make sure you buy the pharmaceutical grade.  This is a much purer source. 

Fish contains 2 types of Omega 3 - EPA and DHA.  These two types are particularly important for lowering inflammation.  They are also very important in protecting against heart disease.

Here are some simple ways to add more fatty acids to your diet:

Dip your bread in olive oil instead of butter;

Stir-fry with cashews or almonds;

Add walnuts to your salads:

Drizzle olive oil over vegetables;

Eat fish twice a week.

        Add these important fatty acids to your diet for wonderful health!

Stay Strong!