Pumpkins!

Pumpkins

Fall is in the air and pumpkins are everywhere.  We all start thinking about pumpkin pies or carving a pumpkin for Halloween, but do you really know about pumpkins?  They offer a wide range of health benefits and are just a powerhouse of nutrients. 

Carotenoids - The bright orange color of a pumpkin is due to its high amount of carotenoids.  These carotenoids help to fight free radicals, this prevents premature aging, cardiovascular disease and other infections.  They contain lutein and zeaxanthin, which work in the eyes to prevent cataracts and degeneration of the eye tissues. 

Protein  - Pumpkin doesn't automatically come to mind as a protein source, but actually the seeds are a rich source and can help in reducing the cholesterol levels. The seeds are also a good source of essential fatty acids.  These provide protection against serious health problems such as high blood pressure, arthritis and cancer.  They can even help with improving the brain function and healthy skin.

Vitamins - Pumpkins supply vitamins A & C.  Vitamin A can help the health of your eyes and boost your immune system. Vitamin C also provides a boost to your immune system and can offer protection against various forms of cancer.

Minerals - Pumpkins contain magnesium, which is required by the body for the maintenance of bones and teeth. Potassium can help to prevent the onset of cardiovascular disease and high blood pressure.  Zinc boosts the immune system and provides bone density support. 

Fiber - Pumpkins are low in fat and rich in good dietary fiber.  Fiber is effective in treating gastrointestinal disorder and lowering the LDL (bad) cholesterol levels in the blood.  It also helps in regulating the blood sugar levels.

Health benefits of the pumpkin flesh and seeds include: 

Anti-inflammatory effect;

Healthy and glowing skin;

Prevents kidney stones;

Helps with depression;

Treats parasites;

Natural diuretic.

So with all these wonderful health benefits, pumpkins aren't just for carving anymore.  Don't throw away the seeds for the pulp - boil, bake or cook them.

Here is a recipe to try.  Let me know how you like it! 

Honey Sweetened Pumpkin Butter

2 cups pureed, cooked pumpkin

½ cup honey/agave

1 tsp. lemon zest

¼ tsp. nutmeg

¼ tsp. ginger

1/8 tsp. cloves

¼ tsp. salt

1 tsp. cinnamon

Mix all ingredients in saucepan and simmer over low heat 35-40 minutes until thick.  Stir frequently to prevent burning

Enjoy!

Stay Strong!