Natural Health Choices

                      My journey began many years ago. I had always been "nervous".   I was diagnosed with a nervous stomach a...

Here are some guidelines to help keep you healthy and detoxified. 1.   Most Important - drink water daily.   Divide your weight by 2 a...

Okay everyone, the holidays are over and it is now time to start thinking about losing any weight you may have gained and getting your body...

Good Morning,           Hope this December morning finds everyone healthy and ready for Christmas!           I want to share somethin...

Pumpkins Fall is in the air and pumpkins are everywhere.   We all start thinking about pumpkin pies or carving a pumpkin for Halloween,...

          You have a killer in your kitchen cabinets that is worse for your health than alcohol, nicotine, and many other drugs - MSG or mo...

        We are being poisoned on a daily basis by a common food additive - high fructose corn syrup.   It is present in a wide variety of p...