Losing Weight the Smart Way!

         Seems that everyone you see these days wants to lose weight.  90% of the magazines on the shelf offer quick weight loss if you just follow their plan.  This strategy may sell magazines but will offer you no real help in the weight loss battle.  Online you will find many "quick weight loss" options but there again, these don't work.  Usually, you will end up with more weight instead of less.  So, what do you do?  First of all, don't spend your money on the magazines and ignore the web.  In order to lose weight the smart way you have to implement some strategies. 

1.  Eat sensibly - avoid all the fad diets.  These won't work and if you do manage to lose some weight you will gain it all back and then some.  Eat 3 sensible meals daily - add lots of fresh fruits and vegetables.  Limit your portion size.  Also limit fats and high fat foods, sugar, all sodas (even diet), and alcohol.  Whatever you do ---stay away from artificial sweeteners (except stevia)!

2.  Exercise daily - Get up and move!  Dance to the radio, walk, don't just be a couch potato.  Incorporate muscle-strengthening exercises in your routine.  Remember, muscle weighs more than fat and you don't want to lose muscle.  If you are building muscle you might actually gain weight, but are toning up and getting firmer! Yeah!!!

3.  Reshape your eating behaviors - Watch yourself - become aware of your eating patterns.  What is causing you to overeat?  Try to avoid emotional situations or social situations that will cause you to overeat.  No one likes change so don't expect your behaviors to change overnight.  Try replacing one unhealthy food with one healthy food each day, before you know it you will have made the change and hardly noticed it. 

4.  Keep a journal - Write down everything you eat, nibble on, (yes, just a taste counts).  Anything that passes your lips, drinks, food, candy, whatever - write it down.  You may be surprised at just how much food you are consuming. Now write down how much you exercise - how far you walk, etc.  Get a pedometer and aim for 10,000 steps (5 miles) a day.  Start slow and build up.  A normal person usually walks about 2,000 steps a day; increase that by 500 a day, soon you will be to the 10,000 mark.

5.  Get moral support - The buddy system is great, a workout buddy will motivate you.  There are many professionals available to help you also.  Coaches, psychologist, personal trainers, or if nothing else, pop in a DVD.  There are some great workout DVD's out there. 

There is no magic bullet that can take the weight off of you - you have to have willpower to not raise that fork to your mouth and to get up and move.  Although there are no magic bullets there are some supplements that can assist you in your journey to the skinny you.  First of all, you need a really good multivitamin; you must make sure you are getting proper nutrition.  Thyroid and adrenal gland treatment needs to be added as well.

The latest diet fad is the use of human chorionic gonadotrophin (hCG), which is a hormone produced during pregnancy.  You are to only consume 500 calories a day and take this supplement.  Of course, you cannot remain healthy on 500 calories a day and your body will go into starvation mode and you will have more problems than you want. But, I have found a homeopathic formula similar to the hCG, which seems to work very well.  You don't have to cut your calories dangerously low to lose weight.  I am trying it out now and will let you know my results - so far, I'm impressed. 

So, get moving, eat healthy, and stay strong!!!!! 

Is Coffee Healthy?

          I'm sure the majority of you out there start your day off with a cup of coffee.  Just what is in that coffee?  Is it healthy?  Well, the answer may just surprise you.  First of all, remember coffee is a herb, or bean if you prefer.  These beans are complex fruits that contain over 1,000 compounds.  Coffee is packed with anti-oxidants, probably the greatest source in the American diet. 

          The average coffee drinker consumes 3.1 cups per day.  Research has found that larger volumes - maybe 4-12 cups a day can prevent many diseases, such as cancer, diabetes, liver disease, cardiovascular disease, and Alzheimer's disease.  But even drinking just one cup a day can decrease the risk of developing diabetes by 13%. 

          Not all coffees will provide the same protection against disease.  The process of roasting will destroy some polyphenols, mainly chlorogenic acid.  Whenever this is destroyed you lose some of your anti-oxidant benefits.  Meaning that you have to drink more to get the benefits.  New processes are being utilized to retain more of these compounds. 

          Other benefits of coffee include lowered risk of kidney stones, gallstones, gall bladder disease, boost weight loss, prevents constipation, and promotes fat metablolism.  Caffeine will sometimes relieve headaches.  Although I am not an advocate of pain medication, caffeine will boost their effectiveness and cause them to be absorbed more quickly.  Caffeine will also raise your blood pressure, so be sure you don't overdo it.  You will get the same benefits from decaf as from regular coffee. 

          Of course, I shouldn't have to say this but leave the creamer and sugar out.  Just drink it black.  It won't do you much good if you load it down with all the bad stuff. 

Stay Strong!

         

Water and Health

Good water is essential to life. 

Here are a few quick facts:

75% of Americans are chronically dehydrated; 

8-10 glasses of water a day can significantly relieve back and joint pain for up to 80% of sufferers;

 Dehydration causes stress and this stress will cause further dehydration;

Most asthma cases are really misdiagnosed cases of chronic dehydration;

Daytime fatigue can be caused by lack of water;

Our thirst mechanism is so out of whack that we sometimes mistake thirst for hunger;

The National Cancer Institute reported a study that showed the drinking of chlorinated water increases one's risks of developing bladder cancer by 80%;

Migraine headaches (as well as other headaches) can be prevented by the regular intake of water;

75% of your body weight is water;

Mild dehydration can cause heart palpations;

A 2% drop in body water can cause you to have fuzzy short-term memory

 (your brain is 85% water);

Water is second only to oxygen in importance of your health;

Every nutrient, vitamin, hormone in your body is carried to its destination by water;

Water will eliminate toxins from the bloodstream;

Your daily energy depends on water.

These are just a few problems that can arise with a low intake of water.  Generally you need 8-10 -- 8 oz. glasses per day of good quality water.  The very best is reverse osmosis.  Our tap water may contain as many as 500 different disease causing bacteria, viruses and parasites, not to mention the heavy metals and chemicals.  Let's not forget fluoride, which has been forced on us.  Fluoride is more toxic than lead and has been linked to Alzheimer's, bone damage and cancer.   

With water being this important why don't you just go fix you a big glass.  If you want some flavor with added calories, just simply add a slice of lemon.  Lemon is alkalizing for the liver and tastes good too. 

Remember 8-10 glasses a day!

Stay strong!

Gout and Its Treatment

Gout is an acute type of inflammatory arthritis.  It occurs most often in people who eat a lot of rich foods (meat, gravies, spices and alcohol).  It is caused from a buildup of uric acid in the blood.  Whenever uric acid levels rise beyond a certain point, the kidneys cannot excrete it and it forms uric acid crystals in the joints, which cause intense pain.  These crystals can form in the body organs, as well, and do great damage there also. 

          Gout will typically attack the smaller joints of the hands and feet, usually the big toe.  Gout usually affects men in about 90% of all cases.  Most individuals affected are overweight. 

          Symptoms usually come on suddenly, sometimes in the middle of the night.  You will have extreme pain and swelling of a joint in the fingers or toes.  It can also affect the ankles, knees, hands, elbows and wrists.  Motion or pressure will increase the pain.  After the swelling subsides, the skin may itch and peel.  Whenever you are having an attack you may have loss of appetite, stomach and intestinal problems, fever, and decreased urine output. 

          Some natural remedies that may help include dietetic changes, drinking lots of water, and weight control.  If you suffer from this condition you need to reduce your weight to at least 15% below the calculated normal weight.  Lose this weight gradually, if you go to fast you will increase the intensity of the attacks.  Drink at least 2 quarts of pure water a day.  This helps the body to get rid of the uric acid and minimize the damage to the kidneys.  Vitamin B12 helps the body to distribute water and dilute the uric acid.  B complex helps the body to convert the uric acid into compounds which are harmless to the body.  At the onset of an attack, take 1,000 mg of vitamin C per hour and then slowly lower it to 500-8,000 mg daily.  Take 100 IU of vitamin E and gradually increase it to 500-800 daily.  This helps to reduce uric acid build-up.  Try to balance your diet.  High-carbohydrate diet tends to increase acid excretion, high fat diet will decrease the acid excretion and may bring on an attack.  Particularly eliminate meat and cheese from the diet.  Eat high-potassium foods.  Make a soup from potato peelings, this is rich in potassium.  Eating cherries is helpful, as is celery extracts.  Turmeric will stimulate the adrenals to release the body's own cortisone, which will reduce inflammation and the pain associated with this painful condition.  Useful herbal teas include yarrow, peppermint, devil's claw, juniper and birch.  These will reduce inflammation and pain.   

             Stop eating all kinds of meat.  Eat whole-grains peas, beans, asparagus, mushrooms cauliflower and spinach only in moderate amounts.   Your diet should consist of fresh raw vegetables.  Stay away from sugary foods such as cakes and pies.  Do not drink any alcoholic beverages.  All kinds of alcohol will increase uric acid production and can cause attacks.  A warm compress with comfrey root or leaves will help with pain.  Just apply for two hours or even overnight.  Avoid cold baths of any kind and do not immerse the affected part of your body in cold water. 

          If you have any questions about the treatment of gout, please contact me. 

Stay Strong!

ACETAMINOPHEN AND LUNG PROBLEMS -COPD

           Up to 24 million Americans show impaired lung function which is the third leading cause of death in the U.S.  Most common is COPD.  COPD is an acronym for Chronic Obstructive Pulmonary Disease.  COPD is not just one disease, but a group of diseases.  This group of diseases block airflow during exhalation, which makes it increasingly difficult to breathe.  It also includes bronchitis and emphysema.

          Symptoms of COPD include:  a constant cough, can be called a "smokers cough"; shortness of breath while doing normal activities; a lot of mucus production; wheezing; smothering - feeling like you can't breath or even take a deep breath.   

          Research connects acetaminophen use with asthma and COPD as stated in the May, 2005 issue of the American Journal of Respiratory and Critical Care Medicine.   "Oxidative stress may increase the risk of asthma, contribute to asthma progression, and decrease lung function," writes Tricia M. McKeever, MD, and colleagues from the University of Nottingham, England.   "Previous research suggests that use of acetaminophen, which is hypothesized to reduce antioxidant capacity in the lung, is associated with an increased risk of asthma."

          Increased use of acetaminophen has been associated with COPD and asthma.  The higher use of the drugs, the higher incidence of these lung diseases.  Acetaminophen will decrease lung function in general, even people who haven't developed these lung diseases.  Daily users have lower lung function than people who have never used this drug. 

          All of the pain relievers on the market cause side effects.  Two aspirin will cause your stomach to bleed for two weeks.  There are no "good" pain relievers.  The herbal world offers some safe alternatives.  They can relieve pain and heal the body at the same time.  Be very careful what you take for anything.  Just because it is sold over the counter does not mean it is safe. 

          If you have further questions, please feel free to contact me.

Dr. Sheila Miles graduated in 2000 and was Board Certified as a Naturopathic Physician by the National Board of Examiners in Integrated/Alternative Medicine and Natural Health Science.  In addition, she earned a Doctorate in Natural Health Science.  She is also certified in Iridology, Manipulation, Hydrotherapy, Acupressure Massage, Nutrition, Homeopathy and Herbal preparations,  Life Coach and NLP practitioner.   

           

Arsenic in Apple Juice - Poisoning our children!

As I was checking my email this morning I stumbled on an online article entitled "Arsenic in Juice:  New Study Prompts Action" and I thought this would make a good blog post.  So here it is.

Lately, whenever I do a hair analysis I am finding that arsenic is showing up in more people.  Therefore, there must be a common source for this exposure.  Is it our drinking water? Bottled water? Juice? This article and their sampling seems to believe so.  Dr. Oz tried to bring this situation to light not too long ago, but he was made fun of  for his report.  Personally, I think he is owed an apology, but anyway. 

In the article online, it states that an advocacy group, Consumers Union, is suggesting that the Food and Drug Administration lower its standard for arsenic levels in juice drinks.  10% of juices tested had arsenic levels greater than the FDA's standard for drinking water and 25% of juices also had lead levels higher than the FDA's bottled water limits.  The article goes on to say that "Although federal standards exist for arsenic and lead levels allowed in bottled and drinking water, there are no limits for fruit juices".  "Analysis showed that people who reported drinking apple or grape juice had, on average, about 20 percent higher levels of total urinary arsenic than those subjects who did not".  Consumer Reports recommends that we reduce the amount of juice we drink.  "A Consumer Reports poll also found that 26 percent of toddlers 2 and younger and 45 percent of children ages 3 to 5  drink seven or more ounces of juice a day"

 We are poisoning our children at an early age!  Since children are smaller, levels of arsenic and lead can build up quicker and cause more side effects than in an adult. 

What are the symptoms of arsenic poisoning?  They begin with headaches, confusion, severe diarrhea and drowsiness.  Of course, symptoms will continue to get worse with more exposure and can develop into convulsions and death.  Usually the lungs, skin, kidneys and liver are affected.  Arsenic can also be related to heart disease, cancer, stroke, chronic respiratory diseases, and diabetes.  Besides contaminated water or food, you can pick up arsenic from copper or lead smelting and wood treatments or application of pesticides.      

            Now, what about the lead?   Symptoms of lead poisoning may be different in adults and children.  Adults usually have headache, abdominal pain, kidney failure, and memory loss.  They may also have weakness, pain, or tingling in the extremities.  Chronic poisoning will produce gastrointestinal, neuromuscular and neurological symptoms.  These include short term memory loss, depression, fatigue, problems with sleeps and anemia.
            Symptoms in children include loss of appetite, abdominal pain, vomiting, learning disabilities, behavioral problems, irritability, constipation, and kidney failure.   Slow childhood development of normal behaviors and mental retardation are both common with lead poisoning.
            We seem to have an epidemic of autism, ADHD, and other learning problems.  These problems can be caused from lead and arsenic exposure.    Not only are kids served juices at home, but at school as well. Poisoned at both places.   Doctors prescribe drugs to try to control these problems.  They need to look to the cause and stop this problem at its source.   
            How do I know if I have arsenic or lead metals in my body?  What about my child?  A hair analysis is the best way to find out.  When your body is exposed to these poisons it pulls them out of the bloodstream and deposits them in the tissues.  A hair analysis is a tissue sample.  Therefore, a blood test will not show the amounts in your body.  Arsenic and lead can be removed from your body with chelation.  Certain minerals will bind with the arsenic and lead and pull it out of your body.   
            One way to minimize your exposure is to buy a reverse osmosis water filter.  This will convert your drinking water to the purest form or water on the planet.  You can buy one at the local home improvement store for about $150.00.  The filters will cost about $100. to replace but you only have to replace them once or twice a year.  This filter will pay for itself shortly, especially if you are buying all of your water.  Unlike bottled water, all of the heavy metals are removed, so you can be sure you are not getting any arsenic or lead, or other poisons for that matter.  
            Here is the link for the article I referenced above if you would like to read the entire article. 
http://www.reuters.com/article/2011/11/30/us-arsenic-juice-idUSTRE7AT23120111130

Stay Strong!

The Importance of a Detox

Every day we are bombarded with toxins.  We live in a very toxic world.  Our filtering systems, kidneys, liver and blood, are overworked.  Illnesses such as asthma, lupus, headaches, rheumatoid arthritis, fatigue, fibromyalgia, psoriasis, cancer, insomnia, and memory loss are directly linked to toxins in our bodies. 

Our food is full of pesticides, antibiotics, steroids and chemicals.  Our water supply is full of who knows what.  We absorb this into our system every time we wash our hands or take a shower.  Prescription drugs and over the counter medications are so toxic they often do more harm than good.  We keep our outer body clean but what about our inner body.  How long has it been since you cleaned your inner body?  If your answer is never, you might want to consider a detox.  Most people think that the body cleans itself and doesn't need any additional help, but that is not true.  Maybe in the 1800's that idea worked but now we are just faced with too much.  The detoxication process in your body takes energy to work.  This energy could be used elsewhere.  When your system is overloaded with toxins and working overtime, other parts of your body will suffer.  These toxins aren't just waiting to be eliminated, they are causing disease.  The faster you can get these toxins moving out of your body the better.

There are several ways to detox.  You can target your liver, colon, gallbladder, kidneys, blood, or a whole body cleanse.  If you do nothing else, please consider a colon cleanse.  You would be surprised how much that alone can help you to become healthier.  Our bodies are packed together much like an engine in our car.  There is no extra room inside.  If our colon gets packed and swells, even just a little, it can cause pressure on all of our organs, which in turn will cause all kinds of health issues.  I have known people whose colon was so backed up they would vomit bile.  Definitely time for a cleanse.  People have lost large amounts of weight simply because they cleaned themselves out.  They are literally "full of poop".  98% of the time colon cancer can be "cured" with a good colon cleanse.  Cancer will develop from toxins just "hanging out" in your colon. 

Ideally you should have a bowel movement after each meal.  In my practice I have seen people who go about once a month.  This is NOT natural and definitely not healthy.   If this describes you, don't wait --- detox NOW. 

Contact me and we can work out a plan for you.  You can do these over a weekend.  You won't have to take off from work.  The sooner you detox the sooner you can be enjoying great health.

Stay Strong!