Amino Acids

Amino Acids are the building blocks of protein and they are essential for every chemical reaction and process that occurs in the body.  Their main purpose it to build and repair muscle.  10 of the amino acids are essential and must be acquired from the diet as the body is unable to make them.  There are a total of 21 recognized amino acids.  A deficiency in even one of these essential amino acids will result in serious health problems.  Amino acids are necessary for life itself, but must be in proper balance for metabolic processes.  Some of these processes control neuro-transmitters in the brain (mood).  Amino Acids also supply energy requirements such as glucose regulation.   

Foods from animal sources are usually high in essential amino acids.  Chicken, fish, dairy products, beef, pork, and eggs are examples - these are high in protein and in turn high in amino acids.   Generally any protein source will contain amino acids.  Plant sources such as dried beans, peas, nuts and seeds are good for vegetarian diets.  These will usually lack one or more of the essential amino acids but you can combine these with whole grains which should round it all out. 

Some deficiency systems may include a weak immune system, fatigue, stomach acid/alkaline imbalance, water retention, dizziness, and nausea.  If you feel you are deficient in amino acids give me a call.  I have the liquid form available for $16.00, just a few drops on your tongue and you are "good to go".  If you are playing a lot of sports and need a "boost", I have Amino Sport (180 capsules) for $43.00.  Just give me a call!  

Stay Strong!